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Eating healthy is very helpful for your overall well-being. Often no major adjustments or sacrifices are needed to improve the diet. The trick is to consume food that you like, but is healthy at the same time. In addition, knowing the benefits of certain foods helps you eat them more often. Follow these tips for a healthier diet!

Replace fat with something else

By replacing foods with low-fat foods, you reduce the fat content of the food without feeling like you are giving up anything. The principle of substitution is simply that you replace the fatty products you currently eat with something else that contains a smaller percentage of fat. So you don't have to eliminate everything that contains fat from your diet. This way you avoid eating too much fat, while still feeling satisfied. For example, you can replace cooking in butter and margarine with cooking in vegetable oils. You can also replace fatty toppings with something lean such as humus, which has a lot of flavor but is healthier. If you like cheese, go for a variant with a lower fat percentage. As for snacks that contain a lot of fat, such as chips, it is an option to replace them with nuts from noototheek.nl . Nuts contain healthy fats that give you a feeling of satisfaction.

Eat lots of fruits and vegetables

Fruit and vegetables contain many health-promoting substances that, if you eat enough of them, drastically reduce the risk of various diseases. For example, fruits and vegetables contain antioxidants, dietary fiber and vitamins. Most of these are not available in pill form. The benefits of eating fruits and vegetables cannot be underestimated. For example, they reduce the fat percentage and energy density of the diet, making losing weight easy. You will achieve optimal weight loss results if you eat more vegetables and fruit and use less fat at the same time. Fruits and vegetables contain antioxidants, which reduce the risk of cardiovascular disease. In addition, fruits and vegetables contain dietary fiber that contributes to a more stable blood sugar level and therefore to a more stable energy level, both physically and mentally.

Eat more fish and shellfish

Fish and shellfish contain many nutrients that it can sometimes be difficult to get enough of. These are mainly n-3 fatty acids, vitamin D, iodine and selenium. N-3 fatty acids and vitamin D are mainly found in oily fish such as herring, salmon and mackerel, while iodine and selenium are found in both fish and shellfish. The delicacies from the sea also contain proteins and a wide range of important vitamins and minerals that are not found in other animal foods or plant products.

And have you seen the Netflix documentary Hack Your Health: The Secrets of Your Gut yet? Very interesting!

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