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You probably know it: the feeling of 'I'll start on January 1'. So that bag of truffle kruidnoten is fine, and that oliebol, a test dessert, the last piece of chocolate letter... Because in the new year you start with a clean slate and you will work out really hard! Yup, it's a common practice to put off resolutions until the new year, but why wait? Why not start now, in mid-November? Here are some very good reasons why this is the perfect time to take the first step towards a healthier and happier life.

Avoid the New Year's rush

Why wait until January 1st to hit the gym and pursue your health goals? In November the gym is definitely less busy and you can quietly get used to your new routine. This way you are much less likely to be discouraged. No long lines for the treadmill and no battle for the weights - now is your time!

👉 Also read: New Year's resolutions that are fun

Create a strong foundation for the new year

Instead of waiting for the new year to set goals for yourself, why not start now? By laying a strong foundation in November, you will already have a head start on your good intentions. By the time the new year rolls around, you'll be well on your way to achieving your goals.

Enjoy the autumn air

November provides a beautiful backdrop for outdoor activities. The autumn air is fresh and invigorating, and the colorful leaves make every walk or run a visual feast. Take advantage of the season and make exercise not only good for your body, but also for your mind. Buy a good Hunkemöller sports bra and go!

Do you already know the Happlify Autumn bucket list ?

Develop healthy habits before the holidays

The holidays are just around the corner and we all know how tempting it is to treat yourself to treats. Starting in November gives you a chance to develop healthy habits before the holidays hit. You will find that you are more resistant to temptation and remain motivated to take care of yourself. Enjoyment is of course allowed, but unhealthy bunkering until you can roll home doesn't make anyone happy.

👉 Also read: How do you get through the holidays healthily? 5 tips

It's never too late to start

It's never too late to make a positive change in your life. Whether it concerns exercising more, eating healthier or taking better care of yourself, November is the perfect time to start. Every little step counts, and you'll be amazed at what you can achieve if you start now.

So, why wait? Put on those sports leggings , embrace the autumn air and take that first step towards a healthier and happier you!

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