5 self-care tips for a healthy and vital body that you are happy with

'Selfcare' is a term that is being used more and more, but what exactly does it mean? By self-care we mean all the activities we undertake to take care of ourselves, which makes us feel better physically, mentally and emotionally.

Selfcare can therefore consist of everything from a visit to the hairdresser to a wonderful massage, a beautiful manicure or a nice cup of tea with a good book. It's important to remember that self-care isn't just something we do when we're feeling down, but something we should do on a regular basis to keep pampering and caring for ourselves.

Here are 5 self-care tips that will make you feel healthy, vital and happy:

1 - Take care of your skin

Your skin is the largest organ in your body and it is important to take good care of it. Try washing your face twice a day, using a gentle scrub to remove dead skin cells, and using a moisturizing cream to keep your skin feeling soft and supple. Also don't forget to rub your neck and décolleté well, because wrinkles can also arise there. If you need a little help, visit a professional such as the Skin Clinic Amsterdam .

2 - Use a clarifying shampoo

Clarifying shampoo is a shampoo that frees your hair from all build-up, leaving it feeling softer, shinier and healthier. Use this shampoo a few times a month instead of your normal shampoo to give your hair an extra boost.

3 - Tired of your tattoo(s)?

Laser tattoo ? You're not the only one! Years ago it seemed like the best idea in the world, that tattoo on your upper leg. But now it's green and vague. Yet you look at it every day when you get out of the shower and it doesn't really make you happy anymore. Fortunately, you can remove a tattoo these days. There are various laser treatments that ensure that your tattoo fades slowly but surely, so that you can get rid of it completely over time.

4 - Aging and fillers

As you age, your skin and hair will lose firmness and wrinkles and fine lines will begin to appear. While many people opt for pure nature, you can also opt for a little help in the form of (good) fillers . Nowadays that can be applied very beautifully and naturally, just to look a little fresher. Of course you only do this for yourself!

5 - Body care

Don't forget your body when you're busy with self-care. Make sure you regularly get a nice massage, paint your nails or have a pedicure or manicure done.

If you follow these 5 self-care tips, you will feel healthier and fitter and you will also be a lot more confident. Do a fun activity for yourself today and let yourself be pampered!