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White noise to relax

  • 2 min read

Although I really try to work in a flow as much as possible, I don't always succeed. Sometimes you just have to do things that are a little less… 'flow-worthy'. And suppose that a lot is happening around you, it is noisy with the complete quarantine family around you, what should you do? My solution is white noise, the focus comes on and I even relax.

What is white noise?

Technically speaking, white noise is a kind of average counter-noise from your environment that 'blocks' that sound (1-1 = 0). You can compare it with the sound of an (old) television that does not receive a signal (snow image).

White noise can also be used as part of sensory deprivation, which in short means that you receive as few stimuli as possible to promote relaxation. If you use white noise for hours on end, it won't work very well, so take regular breaks. Too long is not okay.

Apple music white noise

So white noise. I prefer to use this one from Apple music myself.

YouTube white noise

But on YouTube you will find plenty of videos with white noise. Below you will find one that lasts 10 hours. So too long. Don't look at the picture because it hurts your eyes a bit 

Mariko Naber

Author - Mariko Naber
Mariko is the happy brain behind Happlify. Together with partner Mark she runs Sell your stuff online, branding agency Loaded ink BNO and Atelier Naber . She loves feel good, random acts of kindness, meatballs, chocolate mousse, family time, zee, piña colada, sugar & spice and everything nice 💛

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