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"In the Netherlands we spend an average of 35 days a year on our mobile phone!"

I scroll mindlessly from one post to the next. Just read the comments *swipe, swipe* until I no longer remember what I was looking for. Did I even have a goal? Um, how long was it?! Hm, if you recognize this a bit, you are ready for a digital detox.

Because time flies, the years when your kids smoked at Zwitsal rush by, suddenly you are no longer waiting in the school yard and you get the feeling that life really is finite and everything passes.

Dramatic: yes. That's realistic, because since we have a smartphone, we spend an average of more than 2 hours* per day on... yes on what, actually?

Real life doesn't happen on your mobile.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Digital Detox from Happlify

Just imagine if you could halve that screen time... How much time would you have left for real connection, more creativity and beautiful memories. Because that's what happens when you're not online. One week of less social media already reduces feelings of depression and anxiety.

This Digital Detox immediately provides:

less stress , anxiety and depression
• much more peace of mind
• it gives you more time that you can spend on more important things

For a whole year you will receive a weekly email, taken care of down to the last detail, containing a clearly explained topic, examples, useful videos, an assignment and practical tips that you can apply immediately and take little time. Just do it.

See also: RTL news interview and Hart van Nederland interview .

€47,-

in the news

💛 2 million people feel unhappy because of social media. You too?

How digitally addicted are you? - the test

• Is your mobile phone always within reach?
• Don't you dare check your screen time?
• Can you actually do without...

With 9 short questions you can easily find out whether you have a digital addiction.

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